About Tranquility Counselling & Psychotherpy Services
I offer confidential & non-judgemental counselling in a safe & trusting environment for anyone dealing with anxiety issues, relationship difficulties, psychosocial issues, depression, stress, bereavement or anyone who finds daily life a struggle.Counselling is a very personal process. I use an integrative approach which is tailored to meet each client's needs. These methodologies include C.B.T., R.E.B.T. , Person-Centred Therapy and Humanistic Therapy. Together we explore thoughts, feelings and behaviour and find positive outcomes to difficult situations. I equip my clients with tools to enable them to deal with difficult issues, to develop coping and problem solving skills and also to accept & look at these issues in a new and less frightening way. Together we work with enhancing well-being & promoting awareness & growth
Life often throws up situations and experiences that cause us pain and distress. Together we address these difficulties and find positive outcomes.
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale
The different transitions in life can affect both young and old in various ways. Terminal illness, bereavement , feelings of abandonment, loneliness, moving house/school are just a few that can play havoc with our lives, leaving us feeling confused, bewildered, lost and unable to cope.
“Strength does not come from winning; your struggles develop your strength. When you go through hardships and decide not to surrender, that is Strength”