About ACLAÍ Health and Performance @AclaiCork
ACLAI is not only the best gym in Cork, but also the best place to meet people. We are not only a fitness centre, but a community. For us, customers are not numbers, but people who come to us to spend some quality time while improving their body performances. In here you can meet athletes training for competions, people trying to recover after an operation or injury, people trying to loose weight and keep fit or people who just want to relax and stay healthy. Book a consultation with one of our qualified coaches and let us tailor a fitness plan based on the goals you want to achieve.
1. Sports Performance and Fitness Training In Cork
Sport is your only reason for living? Do you want to pave your way to success? We have trained national Triathlon, Swimming, and Running champions, professional footbal players, motorbike racers and more. Boost your performance with our personalized fitness programs outlined by our expert trainers.
2. Health and Weight Loss Training Cork
If you want to feel stronger, more flexible and balanced while loosing weight and being healthy we have a combination of fun exercises and nutrition tips to help you be in good shape.
3. Injury/ Surgery Rehabilitation Training
After an injury or an operation there is always a challenging period of rehabilitation to become active again. Let us ease your pain and efforts with our comprehensive expertise.
4. Special Requirement Training
Sport is for everybody and anybody should be able to enjoy it. This is our philosophy and that’s why we specialised in building custom training programs for people who are dealing with a wide range of medical conditions.